Anxiety can trick your body into reliving the past, even when you’re safe in the present. Learn simple grounding practices and how therapy helps calm the nervous system.

Ignoring bills or avoiding your bank account might feel safer in the moment—but it only fuels more anxiety in the long run. Learn why money avoidance happens and a few gentle practices to help you face your finances with more calm and confidence.

What does it really mean to feel safe in yourself? Learn how anxiety, self-doubt, and old patterns shape that feeling—and a few gentle ways to rebuild it.