Feeling on edge, replaying old fears, or struggling to calm down? Learn how anxiety keeps your nervous system in survival mode and simple ways to bring yourself back to the present.

Avoiding bills or your bank account may feel safe short-term, but it often fuels anxiety, stress, and self-doubt. This post explores why money avoidance happens, how it ties to confidence and self-worth, and a few gentle, therapy-inspired practices to help you face your finances with more calm and clarity.

What does it really mean to feel safe in yourself? Explore how anxiety, self-doubt, and old patterns shape that feeling—and a few therapy-inspired ways to rebuild it.