“The version of you that survived deserves compassion. The version you are becoming deserves celebration.”
- Jasmine Reynolds, LCSW, CFSW
What Therapy Feels Like
Therapy is a space where you can finally set down the weight you’ve been carrying — the worry, self-doubt, lost sense of self, and even money stress. At Mindful Muse, sessions are one-on-one and are designed to meet you exactly where you are, while helping you move toward where you want to be.
What Therapy Looks Like
01. Length:
We’ll meet weekly or biweekly for 45–60 minutes, depending on your needs — something we’ll decide together.
02. Where we’ll meet:
Sessions are held virtually through a HIPAA-secure video platform, so you can access support from the comfort and privacy of your own space.
03. Insurance:
I am currently paneled with Horizon Blue Cross Blue Shield, Aetna, Cigna, and Optum/United Healthcare
04. Self-Pay:
I also offer self-pay options for those who prefer more flexibility and privacy outside of using insurance.
Community Access Program
Therapy should not feel out of reach.
The Community Access Program was created for adults who are ready to engage in therapy but are experiencing financial barriers to care.
A limited number of reduced-cost therapy spaces are available to help make support more accessible during difficult seasons of life.
How It Works
Two Community Access Program spaces are available at a time.
Accepted participants receive up to three months of free therapy on a biweekly basis.
Before the program ends, we'll discuss options for continued support moving forward.
If all spaces are filled, applicants may join the waitlist and will be contacted when an opening becomes available.
Eligibility
You may be a good fit if financial circumstances are creating a barrier to therapy, including:
• Low or fixed income
• Unemployment or underemployment
• Disability or limited benefits
• Lack of insurance coverage
• Significant financial hardship
Eligibility is determined through conversation rather than documentation. This program is built on mutual trust, honesty, and transparency.
Apply
If you'd like to be considered for the Community Access Program, please complete the interest form below.
Applications are reviewed in the order received. If no spaces are currently available, you may be offered a waitlist placement and contacted when an opening becomes available.
Accepting most major insurances
Frequently Asked Questions
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Everyone’s journey looks different. Some clients come for a few months to get support through a transition, while others continue longer for deeper healing. We’ll check in regularly to make sure therapy is supporting your goals.
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Life happens. I kindly ask for 24 hours’ notice if you need to reschedule. Missed sessions without notice will be charged a cancellation fee.
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Yes. I understand that life can shift quickly. You can reschedule or defer in cases of hardship, illness, or crisis. Let’s talk if something happens — you’ll always be met with compassion.
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That’s completely normal. Many people feel unsure at first. We’ll move at your pace, and you never have to share more than you’re ready for.
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The best way is to meet. I offer a free consult so you can ask questions, get a feel for my style, and see if it feels right for you.
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Every therapist and approach is different. My work is trauma-informed, holistic, and practical. Together, we’ll use tools you can apply in daily life so therapy feels supportive and effective.