“The version of you that survived deserves compassion. The version you are becoming deserves celebration.”
- Jasmine Reynolds, LCSW, CFSW
What Therapy Feels Like
Therapy is a space where you can finally set down the weight you’ve been carrying — the worry, self-doubt, lost sense of self, and even money stress. At Mindful Muse, sessions are one-on-one and are designed to meet you exactly where you are, while helping you move toward where you want to be.
What Therapy Looks Like
01. Length:
We’ll meet weekly or biweekly for 45–60 minutes, depending on your needs — something we’ll decide together.
02. Where we’ll meet:
Sessions are held virtually through a HIPAA-secure video platform, so you can access support from the comfort and privacy of your own space.
03. Insurance:
I am currently paneled with Horizon Blue Cross Blue Shield, Aetna, Cigna, AmeriHealth, and Optum/United Healthcare
04. Self-Pay:
I also offer self-pay options for those who prefer more flexibility and privacy outside of using insurance.
Accepting most major insurances
Frequently Asked Questions
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Everyone's journey looks different. Some people come for a few months to navigate a specific challenge, while others stay longer for deeper healing and personal growth. We'll check in regularly to make sure therapy continues to support your goals.
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Life happens. I kindly ask for at least 24 hours' notice if you need to reschedule. Missed appointments without notice are subject to a cancellation fee, as outlined in the practice policies.
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Yes. I understand that life can shift quickly. You can reschedule or defer in cases of hardship, illness, or crisis. Let’s talk if something happens — you’ll always be met with compassion.
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That’s completely normal. Many people feel unsure at first. We’ll move at your pace, and you never have to share more than you’re ready for.
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The best way to find out is through a free consultation. You'll have the opportunity to ask questions, get a feel for my approach, and decide whether it feels like the right fit for you.
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That can be incredibly discouraging, and you're not alone in feeling that way. Every therapist and every approach is different. If therapy hasn't felt helpful in the past, we'll take time to understand what worked, what didn't, and what you're hoping for now.